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Plant Protein Berry Smoothie Bowl

Perfect to enjoy post-workout or as a healthy lunch, brunch or snack - this super satisfying smoothie bowl is packed with goodness.


Your new favourite smoothie bowl recipe 🍓

This recipe ticks all the boxes when it comes to a smoothie bowl - creamy, cool, vibrant, packed with goodness and completely delicious.

Using frozen fruit is essential to create a silky smooth and refreshing smoothie bowl. Frozen fruit are just as nutritious as fresh, they are often cheaper to buy too.

We use oat milk instead of dairy to keep it vegan friendly. You could swap this out for almond or coconut milk if preferred, or use regular milk if you do eat dairy.


Rheal Superfoods Cacao Plant Protein 🌱

Rheal Cacao Plant Protein is a blend of 3 vegan proteins: pea, hemp and pumpkin seed. Every serving provides 20g protein with a complete amino acid profile.

We also add Cordyceps mushroom extract and maca root to the blend - for their naturally energising and stress boosting benefits.

With raw Peruvian cacao and a sprinkle of unrefined coconut sugar, Cacao Plant Protein is ideal for adding both protein and flavour to healthy recipes such as this one.

Top your berry smoothie bowl with nuts and seeds for an extra boost of protein and texture. Then add some fresh fruit for even more vitamins, antioxidants and fibre - before digging in and enjoying! Here's the recipe.






Smoothie Bowl

  • 2 frozen bananas
  • 100 g frozen strawberries
  • 20g oats
  • 1 tablespoon peanut butter
  • 1 tablespoon Cacao Plant Protein
  • 150ml oat/nut milk


  • Banana
  • Strawberries
  • Almonds
  • Peanut butter
  • Hemp seeds



  1. Place all of the ingredients into a high speed blender and blend until smooth and creamy
  2. Spoon into a bowl and top with your choice of fruit, nuts, nut butter and seeds


Plant Protein Berry Smoothie Bowl

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