“The 3pm slump just stopped being a thing.”
Sarah H.
“Three months in and my head feels clear again.”
Dawn M.
“Taking it alongside HRT with no issues at all.”
Priya K.
“Tastes good enough that I actually remember it.”
Lou B.
“My mood is steady in a way it hasn't been for years.”
Angela T.
“One scoop in the morning. That's the whole routine.”
Jen W.
4.5 on Trustpilot · 6,000+ reviews
“I'm Not Sluggish, I'm Not Snapping, And For The First Time In Years I Don't Feel INVISIBLE”
One scoop. Every morning. That's the whole method.
- Works alongside HRT — or entirely on its own
- MTick certified menopause-friendly, independently tested
- 78% noticed positive daily wellbeing changes
- 90-day money-back guarantee
- Rated 4.5 on Trustpilot with 6,000+ reviews
🔥 Over 300,000 tubs sold
'Excellent' | 6,000+ reviews
Get Back To Feeling Your BestBerry flavour
- REDUCES TIREDNESS & FATIGUE
- SUPPORTS EMOTIONAL BALANCE
- HELPS REGULATE HORMONAL ACTIVITY
“Honestly it just tastes like berries. I look forward to it, which means I actually remember to take it. Three months in, I'm sleeping through the night and that 3pm slump has gone. I feel like me again.”
4.5 out of 5 on Trustpilot
6,000+ reviews
Here's what Rheal women are saying:
I am a week in and am experiencing more energy but more importantly stabilization of my moods. My moods are chaotic and unpredictable at best, I felt like I was losing my mind. I feel like I'm regaining control of my emotions and that is priceless!
I've been taking it for almost a week now and my mood has improved drastically, my energy level has gone up some not where it should be quite yet but it's improved! I've noticed less brain fog too.
Three months in. The 3pm slump has gone and I don't snap at everyone by dinner. My husband noticed before I did.
I take it alongside my HRT with no issues at all. One scoop in the morning and that's the whole routine.
🔥 Over 300,000 tubs sold
You've probably felt it for a while now…
Tick what sounds like your last few weeks:
Ticked 3 or more? You're not broken, and you're not "just getting older." Keep reading — the next 30 seconds explain what's actually going on.
🔥 Over 300,000 tubs sold
“I look forward to it in the mornings, which is not something I ever said about a supplement.”
Sarah H.“Three months in and the afternoon slump has genuinely gone.”
Dawn M.“Taking it alongside my HRT with no issues at all.”
Priya K.“My mood has been steadier than it has in years.”
Angela T.“One scoop in the morning and that is the whole routine. Easy to stick to.”
Jen W.“I feel more like myself again. That is the best way I can put it.”
Lou B.One calms the system that's stuck in overdrive. One feeds the system that's running on empty.
Your body has a stress system that, after years of running everyone's lives, doesn't switch off anymore — that's the 11pm-wired, 3pm-exhausted feeling. 600mg of KSM-66® Ashwagandha helps wind it down, supporting calm, emotional balance and a longer fuse (and if you've tried ashwagandha before and felt nothing, you almost certainly had a fraction of the dose — the studies used 600mg, most brands sprinkle in 250).
Meanwhile your thyroid sets your pace — energy, metabolism, warmth — and it's built from one thing your body can't make: iodine. Unless you eat fish or seaweed most days, you're likely running low, so Balance Tonic includes it from PureSea® Scottish seaweed. Calm the overdrive. Feed the engine. That's what one scoop does that your supplement drawer hasn't.
🔥 Over 300,000 tubs sold
Doctor Backed Ingredients
From superfoods to essential nutrients, every ingredient is selected for quality and effectiveness.
Wild Blueberry
A natural source of antioxidants to support everyday well-being. Sourced directly from Finland.
KSM-66® Ashwagandha
A well-studied adaptogen traditionally used to support the body's response to everyday stress.
Hibiscus Pink
Hibiscus from Egypt, traditionally used in herbal practices to support vitality and balance.
Puresea® Protect Seaweed
Micro-encapsulated Hebridean Seaweed, sustainably sourced from pristine Scottish waters. Providing a natural source of iodine to support normal thyroid function.
Baobab
Wild harvested from communities in Ghana. Baobab is a natural source of fibre to support everyday digestion.
Maca Root
Grown in the high-altitude regions of Peru. Traditionally used to support energy and vitality.
Vitamins & Minerals
With B Vitamins, Vitamin D & K2 to support energy, immunity, bone health and hormonal balance.
🔥 Over 300,000 tubs sold
What should I expect from consistent use of Balance Tonic?
Your routine forms. B6 and B12 are water-soluble and absorbed quickly — contributing to normal energy-yielding metabolism from the first scoop. Nothing dramatic yet. That's normal.
B vitamins are contributing to the reduction of tiredness and fatigue. Many women describe feeling more supported and more consistent day to day.
The KSM-66® window. Most of its 38 human clinical trials ran for 8 weeks — the point where its support for relaxation, emotional balance and mental & nervous tension was measured. Many women describe a longer fuse and calmer evenings.
The full stack is established: B6 contributing to the regulation of hormonal activity, iodine from PureSea® supporting normal thyroid function. Women most often describe steadier energy and a more balanced mood — this is the milestone our 90-day promise is built on.
Consistency compounds. Vitamin B12 continues supporting normal psychological function and nervous system function. In Rheal's survey, this is when women stop describing symptoms and start describing themselves: "more like me than I've been in years."
The long game pays off. Vitamin D and K2 contribute to the maintenance of normal bones — support that matters most across years, not weeks. One scoop, 365 mornings, and a routine that's simply part of who you are now.
Not all "menopause support" is built the same
🔥 Over 300,000 tubs sold
4.5 out of 5 on Trustpilot
6,000+ reviews
Backed By Doctors And Nutritionists
🔥 Over 300,000 tubs sold
Questions, answered
What does it taste like?
It has a mild, berry-fruity flavour - not the earthy bitterness people expect.
How soon will I feel benefits?
Most women notice subtle changes within 1–2 weeks, especially in sleep and energy. By weeks 3–4, improvements in mood, focus, and balance are often more noticeable. The biggest benefits build over time with consistency - typically across 8–12 weeks. It’s not an overnight fix, but a gradual reset that lasts.
How do I take it?
Mix one scoop (5g) in water, fresh juice, a smoothie, or yoghurt. Simple!
Is it suitable for the perimenopause?
Yes - Balance Tonic Menopause is designed to support both perimenopause and menopause. It helps address common symptoms like low energy, mood changes, brain fog, and disrupted sleep by supporting your body’s stress response and hormone balance. Many women start taking it during perimenopause, when symptoms first begin to appear.
Can I take this alongside HRT?
Whilst the studies against KSM-66® Ashwagandha suggest its safety, we’re unable to give medical advice. What we can say though, is that Balance Tonic is designed to support general wellbeing and nutritional intake, but it does not replace medical treatment or hormone therapy. And if you have concerns about hormonal health, have a health condition, or take any medications - it’s always best to speak with a healthcare professional.
What's KSM-66® Ashwagandha?
KSM-66® is a high-quality, full-spectrum extract of ashwagandha root - developed over 14 years and backed by 50+ clinical studies. It’s standardised to contain consistent levels of active compounds (withanolides), which are linked to supporting stress response, mood, and hormonal balance. Not all ashwagandha is the same - KSM-66® is one of the most researched and trusted forms available.
Can I cancel any-time?
Yes - you’re not locked into anything. Your subscription is completely flexible, so you can pause, skip, or cancel at any time in just a few clicks. No hoops. No pressure.
🔥 Over 300,000 tubs sold