If you've recently started taking Balance Tonic Menopause and find the earthy, botanical flavour takes a little getting used to, we've got some simple recipes to help make it work for you.
Each recipe perfectly balances nutrition with flavour, so that Balance Tonic can fit effortlessly into your daily routine.
Whether to kickstart your day, or help you unwind in the evening, here are some simple recipes to help you best enjoy your daily dose of balance.
1. Berry & Greek Yoghurt Breakfast Bowl
Perfect for: Busy mornings
The creaminess of Greek yoghurt helps mellow the botanical notes of Balance Tonic Menopause, while berries naturally complement the blueberry and hibiscus.
Ingredients
- Handful of granola
- 1 tsp Balance Tonic Menopause
- 200g Greek yoghurt
- Handful of blueberries
- Handful of raspberries
- 1 tbsp ground flaxseed
- 1 tbsp chopped nuts
- Drizzle of honey (optional)
Method
- Add the granola to a bowl or glass
- Spoon the yoghurt into a separate bowl, add Balance Tonic Menopause and stir until fully combined
- Top the granola with the yoghurt mixture, before adding the berries, flaxseed and walnuts
- Finish with a drizzle of honey, if you prefer a little extra sweetness
2. Creamy Banana & Berry Smoothie
Perfect for: Breakfast or an afternoon pick-me-up
Banana is one of the easiest ways to soften earthy flavours, while frozen berries add natural sweetness without needing added sugar.
Ingredients
- 1 tsp Balance Tonic Menopause
- 1 ripe banana
- 100g frozen mixed berries
- 250ml unsweetened almond or soy milk
- 2 tbsp oats
- 1 tsp almond butter (optional)
- Ice
Method
- Blend everything together until smooth and creamy, then pour into a chilled glass and enjoy
3. Vanilla & Cinnamon Latte with Collagen
Perfect for: A calming evening ritual
Balance Tonic Menopause can also be enjoyed warm and adding it to a hot drink is a great way to lock in a daily habit. Creamy milk, vanilla and cinnamon help round off the botanical flavours for a comforting drink. We add a scoop of collagen to help support joint, bone and skin health during menopause.
Ingredients
- 1 tsp Balance Tonic Menopause
- 1 tbsp Bovine or Marine Collagen Peptides
- 250ml oat or dairy milk
- ½ tsp vanilla extract
- ½ tsp cinnamon
- 1 tsp honey or maple syrup (optional)
Method
- Warm the milk until steaming (don't boil)
- Whisk in the Balance Tonic, vanilla, cinnamon and collagen
- Froth if desired and sweeten to taste
4. Strawberry Overnight Oats
Perfect for: Meal prep
Preparing breakfast the night before means your daily Balance Tonic is already taken care of ready to go when you are.
Ingredients
- 50g rolled oats
- 150ml milk of choice
- 1 tsp Balance Tonic Menopause
- 1 tbsp chia seeds
- 100g chopped strawberries
- 1 tsp maple syrup
- 2 tbsp Greek yoghurt
Method
- Mix together the oats, milk, Balance Tonic, chia seeds and maple syrup
- Fold through half the strawberries and refrigerate overnight
- Top with yoghurt and the remaining strawberries before serving
5. Frozen Berry Yoghurt Bark
Perfect for: A refreshing afternoon snack
Ideal for warmer days, or whenever you fancy a healthy snack with a balancing boost.
Ingredients
- 250g Greek yoghurt
- 1 tsp Rheal Balance Tonic Menopause
- 100g frozen berries
- 1 tbsp chopped pistachios
- 1 tsp pumpkin seeds
- Drizzle of honey (optional)
Method
- Mix the Balance Tonic into the yoghurt before spreading onto a lined tray
- Scatter over the berries and nuts
- Freeze for 3–4 hours before breaking into even pieces, storing any leftovers in an airtight container in the freezer
Benefits you'll crave.
Everyone's taste buds are different, and that's completely normal. If mixing your Balance Tonic with water isn't your favourite way to enjoy it, don't be afraid to experiment.
Creamy ingredients like yoghurt and milk, naturally sweet fruits such as banana and berries, and warming flavours like cinnamon and vanilla can all help create a delicious daily ritual you'll genuinely look forward to.
The most important thing is consistency. Finding a way you enjoy taking your Balance Tonic Menopause makes it much easier to build into your routine, so you can enjoy it every day for maximum benefits.
