Creatine Monohydrate
Pure, high-quality creatine - nothing unnecessary, just what your body needs.
Daily Hydration + Creatine - Raspberry
28 Servings | From £1.00 a day
Your daily ritual for hydration, strength & recovery. A light, refreshing 2-in-1 blend with creatine and natural electrolytes to keep you hydrated, energised, and performing at your best - at work, in training, and everywhere in between.
Proven Results
Designed to support your day - from work to workouts and everything in between.
95%
felt more hydrated
89%
felt an increase in erergy
83%
felt improved mental clarity
78%
felt an improvement in performance
Real Ingredients
From superfoods to essential nutrients, every ingredient is selected for quality and effectiveness.
Pink Himalayan Salt
Naturally sourced mineral salt for effective hydration.
Coconut Water
Naturally rich in electrolytes for clean, refreshing replenishment.
Sea Minerals
Ocean-sourced magnesium and calcium to support balance and recovery.
75M+ Superfood Servings Enjoyed
Real People. Real Results
A lifetime of feeling good - every day, for everyone.
Tested for quality. Trusted every day.
Every ingredient is sourced with care and tested for purity and safety - so you can feel confident in what you’re taking, every day.
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Independently verified for quality and safety
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Sourced directly from trusted farms and producers
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Developed by nutritionists using clinically studied ingredients
Build Your Routine
Trusted by millions
See why people choose Rheal every day
Highly recommend
Find the products amazing, really noticing the difference after a month of using.
Did what it said it would.
Really impressed a great addition to my daily routine.
Life changing!
I've been using these products for 3 months now and I feel incredible. Best purchase I've ever made.
Amazing quality
The taste is great and I can really feel the difference in my energy levels throughout the day.
You Have Questions? We Have Answers.
Expert in-house support teams
What is Rheal Hydration + Creatine?
Rheal Hydration + Creatine combines hydration support with 3.4g creatine monohydrate per serving, plus natural electrolytes from Aquamin, Coconut Water, Pink Himalayan Salt and Vitamins C, D3 & K2. It’s designed to support both hydration and physical performance as part of an active day, contributing to better cognitive function, electrolyte balance, muscle & bone health and also improved energy.
What does creatine do in Hydration + Creatine?
When taken at 3g daily, creatine helps increase physical performance in short-term, high-intensity exercise. This makes it a great companion for training sessions, sport or busy, active days.
When should I take Hydration + Creatine?
You can enjoy it before, during or after exercise, or simply as part of your daily hydration routine. Consistent daily use works best.
Do I need to train hard to use it?
Creatine alone is known to enhance high-intensity exercise, but our unique hydration and electrolyte blend also supports fluid balance and muscle function. Magnesium contributes to electrolyte balance and Vitamin D supports normal muscle function - whether you’re training hard or taking it easy.
Can I use Hydration + Creatine if I don’t go to the gym?
Yes. Even if you don’t train regularly, Magneisum contributes to electrolyte balance, with Vitamin D supporting normal muscle function as part of everyday wellbeing.
What electrolytes are included?
The blend contains Sodium, Potassium, Magnesium and Calcium, supported by Aquamin, Coconut Water and Pink Himalayan Salt. These help to replace minerals lost through sweat when working out, as well as supporting normal muscle and nerve function for overall wellbeing.
Is it okay to take creatine with electrolytes?
Creatine and electrolytes work well together, helping support both hydration and physical performance, especially around activity.
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