Welcome to the world of Rheal 💚 Here’s your guide to getting started with our products so you can start seeing and feeling the benefits
Starting something new can feel a little overwhelming, especially when it comes to health and nutrition - but don’t worry, we’re here to help!
At Rheal, we’re all about delivering real ingredients, simple daily habits, and results you can feel.
Whether you’ve chosen our Blends, Capsules, Daily Hydration, Wellness shots or Functional Drinks, this guide will help you get the most out of your routine, find what works for you, and start feeling the benefits.
Superfood Blends
Our superfood blends were the very first product in the Rheal collection, forming the foundation for everything we’ve created since. They deliver a nutrient-dense boost in powder form that fits effortlessly into your routine.
How do I use my superfood blends?
Our superfood blends are incredibly versatile, so you can enjoy them in whichever way works best for you. You can add them to water, juice, smoothies, yoghurt, oats, and even your regular meals. If mixing into a drink, there is no specific amount of liquid that you should use - it's all down to personal preference. You can enjoy them in a regular sized glass for a longer drink, or even mix with just a small amount of liquid to create your own health shot. For some inspiration, we have gathered our favourite recipes on our website here.
Top Tip : All of our blends can be added to hot water or milk of your choice. For most of our superfood blends we recommend avoiding boiling liquids, to best preserve their nutrients. You can also add our superfoods to hot meals too - we'd just recommend adding after cooking e.g. stirring into your porridge once cooked.
When is the best time to take my superfood blends?
Gut Feel, Clean Greens, Berry Beauty and Plant Collagen are your daily staples that can be enjoyed whenever they fit into your routine, at any time of the day. However, as our Balance Tonic contains adaptogens for mood & stress support - we'd recommend enjoying this in the morning for the best possible start to your day.
How often should I enjoy my superfood blends?
We recommend enjoying your superfood blends daily, following the suggested serving size for each product. Each blend is carefully formulated with unique ingredients designed to support specific health goals, so consistent use is key. Skipping days or rotating between products may mean you’re not getting the full daily dose needed to experience the maximum benefits.
Most of our blends contain 30 servings (1x 5g daily serving), making them perfectly suited for daily use over the course of a month.
What is the recommended serving size for each blend?
The recommended daily serving for each blend can be found on the product packaging and also on our website, on each product page.
We would recommend weighing out the daily serving for your blend just once, so that you can be sure you're getting the right amount from a spoonful. From experience we know all spoons can be slightly different - some find that a heaped teaspoon does the trick, whereas others may even use a tablespoon because their spoons are a little smaller. Weighing out a serving will help you determine what a daily serving looks like for you, to ensure you're getting the right amount for optimal benefits.
If enjoying multiple blends, please note that as each product contains different ingredients with different densities - the serving size will appear to vary between blends - as shown below.
Capsules
Whether you’re looking to improve your gut health, enhance your sleep, or stay sharp and focused, our capsule collection is designed to give your body targeted support - exactly what it needs, right where you need it.
How to use my Rheal Capsules?
Here’s how to use each capsule for the best results:
-
Night Reset
Take 3 capsules daily with water.
Best taken in the evening, 30–60 minutes before bed to support relaxation and overnight recovery. -
Pre + Probiotic
Take 2 capsules daily with a glass of water.
Best taken in the morning, with or without food. -
Brain+
Take 2 capsules daily with water.
Best taken in the morning, with food to support absorption.
We do know that some find capsules tricky to swallow. If it’s easier for you, you can open the capsules and mix the contents into a small amount of cold water instead. The ingredients were selected for their benefits over taste, so we’d recommend mixing with a small amount of cold water that can be taken quickly.
Daily Hydration
Rheal daily hydration has been designed to help you feel your best through work, workouts and everything in between. It has been formulated with natural electrolytes from Pink Himalayan Salt, Coconut Water and Sea Minerals, plus Vitamins C, D3 & K2 to effectively hydrate, energise and replenish.
Rheal Hydration is your daily ritual for optimal hydration.
How do I use Daily Hydration?
We recommend mixing one sachet of Hydration with 500ml of water, giving it a good shake or stir until fully dissolved, and then it’s ready to enjoy. We recommend cold water for the best taste - but you can also add our Hydration products to juice and smoothies when required.
For all of our Hydration products, including Creatine, we would recommend having 1-3 sachets (servings) in total per day for effective hydration. This is also outlined on the packaging if you ever need a reminder whilst on the go.
The amount needed can also be determined by the level of physical activity per day. As long as you don’t exceed 3x sachets altogether, you can take whatever works for you!
When should I use Daily Hydration?
Rheal Hydration can be enjoyed at any time of the day. It’s especially helpful first thing in the morning, during or after exercise, or whenever you need a hydration boost - for example, during a busy work day or as an afternoon pick me up.
As it contains no caffeine, it’s also suitable to enjoy later in the day or evening.
Wellness Shots
Our wellness shots are our most convenient way to enjoy superfoods, delivering daily wellness on-the-go. Our small but super-powered shots are packed with cold-pressed juices together with added superfoods, so that you can enjoy a hit of goodness whenever you need it most. Each shot provides 100% of your daily dose of Vitamin C to deliver daily wellness and support immunity, gut health or energy.
How do I use my Wellness Shots?
Our shots are designed to give you a daily dose of goodness within a small but super-powered 60ml shot which is intended to be taken in one go - just shake and shot! If you prefer, you can sip it slowly; however once opened, we'd always recommend consuming it within half an hour to best preserve freshness.
When should I enjoy my Wellness Shots?
Finding the right moment to enjoy each wellness shot can make a real difference to how you feel throughout the day. It will help you maximise their benefits, from boosting energy to supporting digestion and overall wellbeing:
- Ginger Zing (morning routine): Take first thing in the morning to wake up your system, support digestion, and give your day a natural energy boost.
- Super Greens (anytime nutrition boost): Enjoy at any time of day to increase your intake of nutrient-rich greens like spinach, spirulina and barley grass, perfect in the morning or as an afternoon pick-me-up.
- Blueberry Beets (natural energy boost): Best taken when you need an energy lift. Whether as a coffee alternative in the morning or before a workout or run!
- Berry Biotic (gut health support): Take in the morning or before meals to promote healthy digestion and support your gut with prebiotic fibre.
Our wellness shots are designed for daily use to support your routine, but they can also be paired with other products whenever you need an extra boost of energy, nutrition, or gut support.
Functional Drinks
Our functional drinks collection is designed to elevate your daily ritual with feel-good blends, making it easy to swap your traditional drinks for nourishing alternatives that deliver added benefits with every sip.
How do I use my Functional Drinks?
Our Shroom Coffee, Magic Matcha, and Coco Dream can all be enjoyed as comforting hot drinks, simply mixed with hot water straight from the kettle. For best results, blend the powder with a small amount of water first, then top up and stir well to ensure a smooth, lump-free drink. You can also add your favourite milk to create a creamy latte at home - if you’d like to.
Our Ceremonial Matcha is best prepared by whisking 1 teaspoon (2g) with a small amount of cold or warm (not boiling) water until smooth and lightly frothy, before topping up with water or milk, or even serving over ice for a refreshing iced matcha.
Beyond drinks, our superfood blends are incredibly flexible and can be added to meals too. Simply stir them into dishes like porridge, after cooking to retain their benefits. Ultimately, our hot drinks are made to fit seamlessly into your lifestyle, so you can enjoy them in whatever way works best for you.
When should I enjoy my Functional Drinks and how often?
Our functional drinks are carefully formulated to support your energy, focus, and relaxation throughout the day, whilst keeping caffeine levels balanced.
- Shroom Coffee: Contains 50mg of caffeine per serving (around half a regular coffee), so you can enjoy multiple cups a day without overdoing it.
- Magic Matcha: With just 30mg of caffeine per serving, it’s perfect for a gentle, sustained midafternoon energy boost - ideal for more than one cup daily.
- Ceremonial Matcha: Provides 59mg of naturally occurring caffeine, released more slowly to support calm focus without the jitters or crash often linked to coffee - also fine to enjoy more than once a day.
- Coco Dream: A calming cocoa blend designed to help you unwind in the evening, relax the body, and support a restful night’s sleep.
When can I expect to start feeling the benefits?
We wish we could offer a guaranteed timeframe for when you’ll notice results, but the reality is that it varies from person to person. Factors like diet, lifestyle, genetics, environment, hormones, and stress levels all play an important role in how quickly you experience the benefits.
Some customers may feel a difference within the first few days, while for others, optimal benefits are seen over 1–3 months of consistent use. Nutrition isn’t about quick fixes - it’s about building sustainable habits over time, just like any positive change to your diet or lifestyle.
For the best results, we recommend enjoying your daily serving consistently alongside a healthy lifestyle. If you’d like to see how others are getting on, head over to our Trustpilot page to read genuine reviews and discover the amazing benefits experienced by our customers.
How do different Rheal products work together?
Our full collection of products are designed to work together in a complementary way, rather than replacing one another. Think of each blend as playing a unique role - some help to nourish and support your body’s natural functions, while others deliver targeted ingredients to enhance those benefits further. When used together, they create a more well-rounded, holistic approach to your wellbeing. That said, every product is also effective on its own, so you can choose what works best for your routine or combine them for added support.
Some of our products do contain some of the same ingredients, so if you are ever unsure of whether you can use them together, please don’t hesitate to contact the team for some personalised support. support@rhealsuperfoods.com
If you need any further support, we’re here to help. You can visit our Help Centre for guidance on topics like how best to store your products and explore our sustainable recycling options. If you’d prefer to speak to someone directly, feel free to reach out to our team at support@rhealsuperfoods.com.
You can also join our Facebook group 'Rheal Community' - a welcoming space to connect with other customers, share tips and ideas, and get exclusive discounts and offers!
Now all that’s left to do is stay consistent, enjoy the process, and start feeling the benefits of your new daily routine 💚
