Pregnancy & New Mama

A pre and postnatal made by a mother who needed better. Bioavailable nutrients - including Quatrefolic® folate, DHA from algae, Choline and gentle Iron Bisglycinate - in the forms your body can actually use. Gentle on digestion, clean formula & expertly formulated for both mama and baby.

Purchase type options
£30
£1 a day

Free shipping with subscription

2M+ Happy Customers

Expertly Formulated

Created in close collaboration between our resident nutritionist Natasha and founder Charlotte, this formula was designed to support women through every stage of the pregnancy journey - from conception to postpartum. Drawing on real experiences from working with pregnant women, our nutritionist helped create a thoughtfully balanced formula that prioritises both efficacy and comfort.

“Working closely with pregnant women showed me how many struggled with poorly formulated supplements and unnecessary side effects. We created this pre + postnatal formula with carefully selected active nutrients to support mothers nutritionally through pregnancy, postpartum, and every stage in between, while also supporting baby’s growth and development.” - Natasha Draycott. - Resident Nutritionist.

Product Benefits

Bioavailable forms your body can actually absorb.
Every nutrient chosen in the form your body can actually use - active folate, methylated B vitamins, chelated minerals - so what's on the label is what reaches you and your baby.

Gentle, even on the worst days.
Easy-on-the-stomach nutrients and gentle iron bisglycinate - chosen to minimise the nausea, stomach upset and constipation often caused by standard prenatals.

Everything baby needs from day one.
DHA from algae and choline - two of the most commonly missed nutrients in mainstream prenatals - to support healthy brain and eye development from the earliest weeks.

Made for mum, too.
Pregnancy and postpartum ask everything of your body. This is built for the long days, the broken nights and the slow rebuild - energy, immunity and recovery for you, not just nutrients for baby.

Clean formula.
No artificial colours, no preservatives, no bulking agents, no fillers. Just the nutrients you need, in the forms that work.

Founder-made, expert-formulated.
Born from a founder who couldn't find a prenatal she'd actually take, developed with leading nutritionists - and tested against the standard she set for her own pregnancy.

Thoughtful, down to the scent.
In early pregnancy, the smell of a supplement alone can cause nausea - so we scented our capsules with peppermint. A small detail, but the kind only someone who's lived it would think of.

How to Take

Take daily throughout pregnancy.
Continue for a minimum of 6 months after birth to support recovery.
If breastfeeding, continue throughout and for 6 months after you stop - to help replenish key nutrients for both you and your baby.

Always check with your healthcare provider.

Ingredients
Quatrefolic® folate - 400 μg
DHA from algae - 200 mg
Iron bisglycinate - 4.2 mg
Methylated B vitamins (B12 and folate)
Choline
Magnesium and key minerals

Full Ingredient List:
Aquamin F (provides Calcium from Seaweed), Ginger Powder, Aquamin Mg TG (provides Magnesium from Seaweed), Life’s DHA® powder (provides DHA), Vitamin C (as Ascorbic Acid), Choline Bitartrate (provides Choline), Vitamin B3 (as Nicotinamide), Iron Bisglycinate, Zinc Citrate, Vitamin B6 (as Pyridoxine Hydrochloride), Vitamin E (as d-alpha-tocopherol), Vitamin B5 (as D-Calcium Pantothenate), Vitamin B1 (as Thiamine Hydrochloride), Vitamin B2 (as Riboflavin), Manganese Bisglycinate, Natural Beta-Carotene (provides Vitamin A), Copper Bisglycinate, Quatrefolic® (provides Folate), Vitamin B7 (as D-Biotin), Potassium Iodide, Vitamin K2 MK-7, L-Selenomethionine, Chromium Picolinate, Vitamin B12 (as Methylcobalamin), Vitamin D3 (as Cholecalciferol).

Through every chapter of becoming a mother.

One daily formula, considered for every stage of becoming - and being - a mother.

  • During Pregnancy

    Supporting baby's growth from the earliest weeks. Quatrefolic® folate, algae-derived DHA and Choline for development - plus gentle Iron Bisglycinate, Vitamin D and B Vitamins for energy, without the nausea or constipation of standard prenatals.

  • Postpartum

    Supporting your recovery, energy and rebuild. Methylated B Vitamins, key minerals and Magnesium to carry you through the long days and broken nights of new motherhood.

  • Breastfeeding

    Replenishing what your body gives. DHA and Quatrefolic® folate for your baby's continued development, while key vitamins and minerals help restore you.

Our Founders' Story

“I was pregnant, exhausted, and standing in the supplement aisle reading labels knowing the ingredients weren’t good enough. Even the products recommended to me weren’t using the nutrient forms I wanted during pregnancy. So I created the pre and postnatal I wished I could have bought.”

Expertly Formulated For Mama + Baby

"Working closely with pregnant women showed me how many struggled with poorly formulated supplements and unnecessary side effects. We created this pre + postnatal formula with carefully selected active nutrients to support mothers nutritionally through pregnancy, postpartum, and every stage in between, while also supporting baby’s growth and development.'

Natasha Draycott

Resident Nutritionist

Tested for quality. Trusted every day.

Every ingredient is sourced with care and tested for purity and safety - so you can feel confident in what you’re taking, every day.

  • Independently verified for quality and safety

  • Sourced directly from trusted farms and producers

  • Developed by nutritionists using clinically studied ingredients

Trusted by millions

See why people choose Rheal every day

Trustpilot rating

Highly recommend

Find the products amazing, really noticing the difference after a month of using.

Stacie Finney
Verified Customer
Trustpilot rating

Did what it said it would.

Really impressed a great addition to my daily routine.

Natasha White
Verified Customer
Trustpilot rating

Life changing!

I've been using these products for 3 months now and I feel incredible. Best purchase I've ever made.

Sarah Johnson
Verified Customer
Trustpilot rating

Amazing quality

The taste is great and I can really feel the difference in my energy levels throughout the day.

Mark Davies
Verified Customer

You Have Questions? We Have Answers.

  • Support team member
  • Support team member
  • Support team member

Expert in-house support teams

What is Pregnancy + New Mama?

Pregnancy + New Mama is a clean, comprehensive pre + postnatal supplement designed to support both you and your baby throughout pregnancy, postpartum and breastfeeding.

It contains high-quality, bioavailable nutrients your body can actually absorb to support energy, your recovery and baby’s healthy development.

What are the key ingredients in Pregnancy + New Mama?

Our Pregnancy + New Mama capsules contain highly bioavailable nutrients which your body can actually use.

Key ingredients include Quatrefolic® folate, DHA from algae, iron bisglycinate (chelated iron which is gentle on your digestive system), B vitamins, choline, magnesium and other key nutrients.

What makes Pregnancy + New Mama different to other pregnancy and post natal supplements?

Pregnancy + New Mama was created to be a more thoughtful, effective and gentle alternative to traditional pre + postnatal supplements.

What makes it different is the use of bioavailable nutrients, including active folate (Quatrefolic®), methylated B vitamins and chelated minerals, chosen in forms your body can absorb and use more easily.

It also includes key nutrients often missing from mainstream pre-natals, such as DHA from Algae and Choline, to support your baby’s brain and eye development from the earliest stages.

The formula was designed to be gentle on the stomach too, using Iron Bisglycinate to help minimise nausea and constipation, with peppermint-scented capsules to make them easier to take during pregnancy.

It’s also made without fillers, artificial colours or preservatives, just carefully selected nutrients to support both mum and baby throughout pregnancy, postpartum and breastfeeding.

Can I take Pregnancy + New Mama when I am pregnant?

Yes. Pregnancy + New Mama was specifically formulated to support you throughout pregnancy, postpartum and breastfeeding.It contains carefully selected, bioavailable nutrients including active folate, DHA from algae, gentle iron bisglycinate, choline and methylated B vitamins to support both maternal wellbeing and your baby’s healthy development.

Can I take Pregnancy + New Mama during breastfeeding?

Yes. Pregnancy + New Mama is designed to support you during breastfeeding as well as throughout pregnancy and postpartum recovery.

It contains carefully selected nutrients including DHA from algae, choline, active folate, gentle iron bisglycinate and methylated B vitamins to help support both your wellbeing and your baby’s development during your breastfeeding journey.

How do I use Pregnancy & New Mama capsules?

The recommended daily dose of Rheal Pregnancy & New Mama is 2 capsules daily with water, ideally in the morning with food. The jar contains 60 capsules, providing 30 daily doses to see you through the month.

Take this product daily throughout pregnancy. We also recommend continuing for a minimum of 6 months after birth to support postnatal recovery.

If you are breastfeeding, continue taking it throughout breastfeeding and for 6 months after you stop, to help replenish key nutrients for both you and your baby.

Have more questions? Get help