Creamy, comforting and full of warming flavour, these Apple & Cinnamon Oats are a delicious way to start your morning - especially when you fancy something cosy on colder mornings.
Made with oats, fresh apple, chia seeds, cinnamon and Balance Tonic Menopause, this simple recipe combines everyday nourishment with a serving of our menopause blend.
We've kept the recipe naturally lower in carbohydrates and sugar by using just enough apple for sweetness, choosing unsweetened almond milk and skipping added sugars.
The finishing touch? Stir in 5g of Balance Tonic after cooking, once your oats have cooled slightly, to best preserve its nutrients.
Apple & Cinnamon Oats
Serves: 1
Prep time: 5 minutes
Cook time: 5–10 minutes
Ingredients
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35g rolled oats
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200ml unsweetened almond milk
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½ medium apple, grated or finely chopped
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10g chia seeds
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1 tsp ground cinnamon
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A splash of water, if needed
Optional toppings:
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1 tsp almond or peanut butter
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A sprinkle of chopped walnuts or almonds
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A spoonful of unsweetened Greek or plant-based yoghurt
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An extra pinch of cinnamon
Method
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Prepare your apple. Use half an apple and either grate it for a softer, naturally sweeter texture or finely chop it if you prefer a little bite.
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Cook the oats. Add the rolled oats, almond milk, apple, chia seeds and cinnamon to a small saucepan. Cook gently for around 5–10 minutes - stirring regularly, until thick and creamy. Add a splash of water if you prefer a looser consistency.
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Allow to cool slightly. Take your oats off the heat and leave them to cool for a couple of minutes before adding your Balance Tonic.
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Add your Balance Tonic. Stir 5g of Balance Tonic Menopause through your oats after cooking to best preserve its nutrients. Mix well until evenly combined.
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Add your toppings. Spoon into your favourite bowl and finish with a little nut butter, chopped nuts or yoghurt if you fancy. Add another sprinkle of cinnamon and you're ready to tuck in!
*Exact nutritional values will vary depending on the ingredients and brands used. Optional toppings are not included.
Adding Balance Tonic Menopause to Your Morning
Balance Tonic Menopause was created to make daily menopause support feel simple.
The blend combines KSM-66® Ashwagandha with superfoods and essential vitamins and minerals, including vitamins B6, B12, D and K2, plus iodine.
Vitamin B6 contributes to the regulation of hormonal activity, while vitamins B6 and B12 contribute to normal energy-yielding metabolism and the reduction of tiredness and fatigue. Vitamins D and K also contribute to the maintenance of bone metabolism.
And while you can simply mix Balance Tonic with water, adding it to everyday recipes is another easy way to make it part of your routine.
Supporting your Wellbeing can Taste Delicious Too
Ready to add Balance Tonic to your morning routine?
