Optimal electrolyte balance
3.4g Creatine Monohydrate
Cognitive function
Optimal electrolyte balance
3.4g Creatine Monohydrate
Cognitive function
Daily Hydration + Creatine - Lemon Lime 28 Servings | From £1.00 a day
Your daily ritual for hydration, strength & recovery. A light, refreshing 2-in-1 blend with creatine and natural electrolytes to keep you hydrated, energised, and performing at your best - at work, in training, and everywhere in between.
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Frequently Asked Questions
What is Rheal Hydration + Creatine?
Rheal Hydration + Creatine combines hydration support with 3.4g creatine monohydrate per serving, plus natural electrolytes from Aquamin, Coconut Water, Pink Himalayan Salt and Vitamins C, D3 & K2. It’s designed to support both hydration and physical performance as part of an active day, contributing to better cognitive function, electrolyte balance, muscle & bone health and also improved energy.
What does creatine do in Hydration + Creatine?
When taken at 3g daily, creatine helps increase physical performance in short-term, high-intensity exercise. This makes it a great companion for training sessions, sport or busy, active days.
When should I take Hydration + Creatine?
You can enjoy it before, during or after exercise, or simply as part of your daily hydration routine. Consistent daily use works best.
Can I use Hydration + Creatine if I don’t go to the gym?
Yes. Even if you don’t train regularly, the electrolytes help support hydration and muscle function as part of everyday wellbeing.
Do I need to train hard to use it?
Creatine alone is known to enhance high-intensity exercise, but our unique hydration and electrolyte blend also supports fluid balance and muscle function. Magnesium contributes to electrolyte balance and Vitamin D supports normal muscle function - whether you’re training hard or taking it easy.
What electrolytes are included?
The blend contains Sodium, Potassium, Magnesium and Calcium, supported by Aquamin, Coconut Water and Pink Himalayan Salt. These help to replace minerals lost through sweat when working out, as well as supporting normal muscle and nerve function for overall wellbeing.
Is it okay to take creatine with electrolytes?
Creatine and electrolytes work well together, helping support both hydration and physical performance, especially around activity.
Can I take it every day and do I need to take it all in one go?
For Rheal Hydration with added Creatine we would suggest enjoying soon after mixing ideally, or within 2-8 hours if not possible. This is because Creatine gradually breaks down in water over time, reducing how much your body can use it. We do recommend that you enjoy at least one sachet per day, as this has been formulated to provide you with optimal benefits from the recommended daily serving.
Does Hydration + Creatine support muscle strength?
Creatine offers two recognised benefits: it increases physical performance during successive bursts of short‑term, high‑intensity exercise, and for adults over 55, a daily intake of 3g can enhance the effects of resistance training on muscle strength. Our formula also includes magnesium, which contributes to normal muscle function, helping support overall performance.
Should I take it on rest days?
Yes. Daily creatine intake helps to maintain creatine levels, while electrolytes support hydration and recovery on rest days too - Magnesium contributes to overall electrolyte balance and Vitamin D supports normal muscle function, whether you’re focusing on physical performance or enjoying a well deserved rest day.
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