Optimal electrolyte balance
Optimal Hydration
Energy & Focus
Optimal electrolyte balance
Optimal Hydration
Energy & Focus
Daily Hydration - Raspberry 28 Servings | From £0.86 a day
Rheal Hydration has been designed to help you feel your best through work, workouts and everything in between. Formulated with natural electrolytes from Pink Himalayan Salt, Coconut Water and Sea Minerals, plus Vitamins C, D3 & K2 to effectively hydrate, energise and replenish.
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Frequently Asked Questions
What is Rheal Hydration?
Rheal Hydration is your daily ritual for optimal hydration. It’s formulated with natural electrolytes from Pink Himalayan Salt, Coconut Water and Sea Minerals from Aquamin, plus Vitamins C, D3 & K2 to support hydration, energy, muscle & bone health, focus, and cognitive function - for everyday life, not just workouts.
When should I take Rheal Hydration?
You can take Rheal Hydration at any time of day. Many people enjoy it first thing in the morning, during the workday or around exercise. Consistent daily use is recommended.
How do I use Rheal Hydration?
Mix one sachet with 500ml of cold water, shake or stir well until dissolved, and enjoy.
Can I take Rheal Hydration every day?
Yes. Rheal Hydration is designed for safe, everyday use as part of your daily routine.
What does Rheal Hydration taste like?
Rheal Hydration is light, refreshing and easy to drink. It’s naturally flavoured and available in Lemon & Lime and Raspberry.
Can I take Rheal Hydration in the evening?
Yes. Rheal Hydration contains no caffeine, so it’s suitable to take later in the day or evening.
What are electrolytes and how do they work?
Electrolytes are minerals such as sodium, chloride, potassium, magnesium and calcium that help regulate fluid balance, muscle contractions and nerve signals.
Why do electrolytes hydrate better than water?
Water is the foundation of hydration and is both necessary and sufficient for most people under normal conditions. Electrolytes such as sodium, potassium, magnesium, and chloride help regulate how water is absorbed, distributed, and retained within the body. In practice, hydration should be supported by drinking enough water and eating a balanced diet rich in fruits and vegetables. However, many people struggle to consistently meet these needs, which is where daily electrolyte supplementation can be a helpful and practical way to optimise hydration.
How do I know if I’m dehydrated?
Common signs of mild dehydration include thirst, headaches, fatigue, brain fog, dry skin, muscle cramps and low mood.
Can you take too much electrolyte powder?
When used as directed, Rheal Hydration is safe for daily use. We recommend sticking to the suggested serving and consulting a healthcare professional if you have a medical condition.
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