>99.9%
pure creatine monohydrate
Cognitive function
Muscle strength and physical performance
>99.9%
pure creatine monohydrate
Cognitive function
Muscle strength and physical performance
Creatine 28 Servings | From £0.72 a day
Rheal Creatine helps you get your bounce back. This daily dose of pure creatine monohydrate supports strength, energy, and faster recovery by replenishing natural creatine levels in muscles and the brain. Enhanced with zinc for absorption and magnesium for mental clarity, it’s flavourless, easy to use, and fits seamlessly into an active lifestyle.
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Frequently Asked Questions
What is Rheal Creatine?
Rheal Creatine is a simple, everyday creatine supplement that has been thoughtfully formulated with a clean, neutral-tasting blend of ≥99.9% pure micronised creatine monohydrate, plus magnesium and zinc. It’s designed to support physical performance, movement and muscle strength, and everyday energy and cognitive health through its mineral content.
What type of creatine does Rheal use?
We use pure creatine monohydrate - one of the most trusted forms of creatine. It’s independently tested for purity and quality, and - compared to other forms - creatine monohydrate is the most well-researched and effective.
How much creatine does Rheal Creatine provide?
Each sachet delivers a daily amount aligned with 3g of creatine, the level used in scientific research and required for approved health benefits.
What are the proven benefits of creatine?
Creatine has two approved health benefits: - Creatine increases physical performance in successive bursts of short-term, high-intensity exercise, when taken at 3g daily - Daily creatine intake can enhance the effects of resistance training on muscle strength in adults over 55, when taken at 3g daily
Does Rheal Creatine help with muscle strength?
Creatine offers two recognised benefits: it increases physical performance during successive bursts of short‑term, high‑intensity exercise, and for adults over 55, a daily intake of 3g can enhance the effects of resistance training on muscle strength. Our formula also includes magnesium, which contributes to normal muscle function, helping support overall performance.
Does creatine support cognitive function?
There are no approved health claims linking creatine itself to cognitive performance. Rheal Creatine includes magnesium, which contributes to normal psychological function, helping to support everyday mental clarity.
Do I need to exercise to take creatine?
Creatine is most closely linked to short-term, high-intensity exercise, where it supports physical performance. For adults over 55, muscle strength benefits are seen when creatine is taken alongside resistance training.
Can I take it every day and do I need to take it all in one go?
Yes. Creatine works best when taken daily and consistently, including on rest days, to keep your creatine levels topped up. We would suggest enjoying soon after mixing ideally, or within 2-8 hours if not possible. This is because Creatine gradually breaks down in water over time, reducing how much your body can use it. We do recommend that you enjoy at least one sachet per day, as this has been formulated to provide you with optimal benefits from the recommended daily serving.
Can I take Rheal Creatine with other supplements?
Yes. Rheal Creatine can be taken alongside other supplements. If you’re using other Rheal products, just note that Hydration + Creatine already contains creatine, so you won’t need to add extra unless you choose to. If you have a medical condition or take medication, it’s always best to check with your healthcare provider.
When should I take Rheal Creatine?
Any time that suits you. Many people like taking it in the morning or around exercise, but consistency matters more than timing.
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