

7g
of Fibre
68mg
Natural Caffeine



Blueberry Muffin
A delicious breakfast pick-me-up, Rheal Energy style.
- Rheal Energy: As much caffeine as a single espresso - purely from the Brazilian superfood, Guarana.
- Superfoods: With organic freeze-dried Blueberry powder, dried Blueberry pieces & Chia Seeds.
- All the things you’ll love: A delicious flavour, with only natural ingredients - gooey and chewy, with a little crunch.

7g Fibre
It’s good for the gut too.
Natural Caffeine
Purely from the Brazilian Superfood, Guarana - to keep you energised.
216 Calories
To stay satisfied for longer.
Simple Ingredients
So you’re only digesting the good stuff.
Gluten Free
With gluten free oats, suitable for Coeliacs.
Superfoods
With Guarana, Chia Seeds, Dried Blueberries & Blueberry Powder.
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Commonly asked questions
Do you use flavourings?
Our Blueberry Muffin Energy Bar does not contain any flavourings, just organic freeze-dried Blueberry powder and dried Blueberry pieces for a sweet & sour berry flavour.
Are they gluten free and suitable for Coeliacs?
Of course! As our founder, Charlotte, is Coeliac - all of our bars are 100% gluten free. We use gluten free oats and they’re manufactured in a gluten free facility.
What do you use to sweeten the bar?
We haven’t added any sweeteners to our bar. The sweetness comes from naturally occurring sugars found in date syrup, coconut sugar & blueberries.
How many calories are in the Blueberry Muffin bar?
There are 216 calories in our Blueberry Muffin bar, for you to actually be satisfied for longer.
How much fibre is in the Blueberry Muffin bar?
There is 7g of fibre in our Banana Bread bar, to help support your gut health too.
What is the source of caffeine?
The natural source of caffeine in our energy bars is from the Brazilian superfood, Guarana. It is naturally high in caffeine, so it provides a good source of energy - without the jittery feeling associated with coffee or green tea.
What is the caffeine content per bar?
There is 68mg of caffeine per bar, which is the same as a single espresso.