Spice Up Your Life With This Perfect Autumnal Dessert 🍂
Autumn Spiced Chia Pudding (with a secret superfood ingredient) 🥣
Chia seeds are the perfect base for making your own healthy dessert. Not only are they incredibly nutritious, but they also soak up any flavours they're mixed with for a great taste and texture.
As a nutritional powerhouse, a little chia seed goes a long way and can boost your intake of fibre, protein, vitamins, minerals, antioxidants and even plant-based Omega-3.
You can add a handful of chia seeds to shakes, smoothies, oats and yoghurts or leave them to soak in plant-based milk to create a lovely pudding consistency.
Berry Beauty Organic Superfood Blend 🍓
Berry Beauty is a unique blend of Organic acai berry, acerola, blueberry, cranberry, maqui berry and strawberry.
These are all a great source of antioxidants and vitamins which help to nurture healthy hair, skin and nails from within.
We also add chia seeds and maca root which are rich in Zinc and Vitamin C, to help support natural collagen synthesis.
Adding a spoonful of Berry Beauty to healthy recipes like this one is a great way to enjoy its amazing benefits.
Here's the recipe:
AUTUMN SPICED CHIA PUDDING
DAIRY-FREE, GLUTEN-FREE & HEALTHY
INGREDIENTS (serves 2):
Chia Mix
- 50g Chia Seeds
- 230ml Oat Milk
- 2x tsp Maple Syrup
Berry Mix
- 2x tsp Berry Beauty ✨️
- 1/2 tsp Cinnamon
- 65g Raspberries
- 65g Strawberries
- 1x tsp Maple Syrup
Topping Mix
- 200g Coconut Yoghurt
- 65g Strawberries
- 65g Raspberries
- 2tbsp Chopped Walnuts
METHOD:
- Add the Chia seeds, Oat Milk and Maple Syrup into a bowl, mix and set aside.
- Add the Raspberries and Strawberries to a 2nd bowl and mash together.
- Add the Berry Beauty, Cinnamon and Maple Syrup to your mashed fruit, mix and again set aside.
- Grab your pudding pot and begin layering the ingredients, starting with the berry mix.
- Finish with a layer of yoghurt, followed by the fresh fruit and nuts to decorate.
- Enjoy your daily serving of Berry Beauty in the tastiest way!
