A quick and easy healthy chia pudding recipe, with added Coco Dream. Enjoy before bed for a delicious dose of relaxing Reishi mushroom.
Healthy Chocolate Chia Pudding Recipe
Chia seeds are the perfect base for making your own healthy dessert. Not only are they incredibly nutritious, but they also soak up any flavours they're mixed with for a great taste and texture.
As a nutritional powerhouse, a little chia seed goes a long way and can boost your intake of fibre, protein, vitamins, minerals, antioxidants and even plant-based Omega-3.
You can add a handful of chia seeds to shakes, smoothies, oats and yoghurts or leave them to soak in plant-based milk to create a lovely pudding consistency.
Is it Vegan Friendly?
This recipe uses honey to bring some natural sweetness to the chia pudding. If you have a plant-based diet you can easily swap this out for maple syrup or your chosen sweetener.
Coco Dream Organic Superfood Blend
Coco Dream is the perfect healthy hot chocolate alternative. It is made with raw Peruvian cacao, Ceylon cinnamon and a touch of coconut sugar - for a rich and luxurious flavour that's worlds away from your usual chocolate powder.
We also add Ashwagandha and Reishi mushroom, two of nature's best adaptogens which help to support sleep and manage stress.
You can enjoy Coco Dream simply with hot water and a dash of plant-based milk, sipping away to relax and unwind. Or you can add it to healthy recipes like this one to add a rich chocolatey flavour and superfood boost.
Here's the recipe.
CHOCOLATE CHIA PUDDING RECIPE
HEALTHY, GLUTEN-FREE & DAIRY-FREE
INGREDIENTS:
- 250ml oat milk
- 4 tablespoons chia seeds
- 3 tablespoons honey
- 2 teaspoons Coco Dream
Optional
- Sliced strawberries to decorate
METHOD:
- Place all the ingredients into a high speed blender and blend until smooth
- Pour into a glass or jar and leave to set in the fridge for 2 hours
- Add some sliced strawberries if desired, before enjoying your chocolate chia pudding!
