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Balancing Morning Tonic Recipe

Regaining your daily inner balance couldn't be easier or more delicious, here's how to make the perfect Balancing Tonic.

Your daily tonic for women's wellness 🌸

Balance Tonic is a unique blend of nutritious superfoods, each chosen for their potent nutritional and adaptogenic benefits.

With wild blueberry, hibiscus and baobab - Balance Tonic is naturally vibrant in colour and bursting with flavour.

We add KSM-66 ashwagandha and maca root. These are three of the most powerful adaptogens to support optimal female hormonal balance.

You can learn more about the benefits of Balance Tonic for women's wellness in our blog posts below.

🌱 Balance Tonic: Nature's solution to better female health

🌱 The Best adaptogens for female balance

How much liquid should I mix Balance Tonic with? 💦

The amount of liquid to mix Balance Tonic with is really a matter of personal preference.

If you prefer a stronger flavour then you can use less liquid, or if you like a longer drink then it is fine to use more - it won't effect the nutritional content or benefits at all.

This recipe recommends 250-350ml still or sparkling water, which is around the standard amount for one glass. As long as you enjoy one teaspoon (5g) of Balance Tonic daily, the amount of liquid does not matter so much.


Adding Balance Tonic to healthy recipes 🫐

You can also add Balance Tonic to juice, plant-based milk, shakes, smoothies, yoghurt, oats and any healthy recipe too.

As well as it's balancing benefits, it will add a gorgeous pink colour and burst of flavour to your recipe. Here are some of our favourite Balance Tonic recipes.

🌱 Sparkling grapefruit spritzer with Balance Tonic

🌱 Yoghurt & granola cupcakes recipe

Or for a simple, quick and easy way to get your daily Balance Tonic fix, here's how to make the perfect Balance Tonic drink.




  • 1 heaped teaspoon Balance Tonic
  • Juice of a fresh lemon 
  • Optional sweetener - honey or agave
  • 250-350ml still or sparkling water 


  1. Add the Balance Tonic powder to a glass, followed by your still or sparkling water.
  2. Squeeze in your fresh lemon, an optional sweetener and mix well before sipping away! 

Balance Tonic drink

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